If you have ever had back pain you know how debilitating it can be; thankfully there are many stretches for lower back pain that can ease your discomfort.  First of all, it’s important not to force or over stretch your back as this can lead to serious complications.  The motto “no pain, no gain” does not apply here.  Try a cat stretch or a full body stretch which mobilizes and is a good way to get your back loosened up enough so that you may go about your day more comfortably.  Increasing your flexibility and loosening your spine are great way to get your back feeling better.