Extra abdominal fat can be the most stubborn part of your body to flatten out! This is mainly because the fat stored here is energy. Therefore, spot training to reduce the inches from your stomach is not going to work. You have to work out the energy stored in your body by burning more calories than you consume everyday. Once you reduce your body fat percentage it becomes way easier to how to burn belly fat . Now you can pursue those perfect washboard abs by strengthening the stomach muscles through ab exercises. Regular resistance training along with cardio workouts is important for desirable results.